About
This Science-based Perinatal Yoga Teacher Training is designed to empower yoga instructors with a deep understanding of the physiological and psychological aspects of pregnancy & postpartum, ensuring they can provide safe and effective yoga practices throughout the lifespan. This comprehensive training merges modern scientific insights with the ideals of yoga, equipping instructors with the knowledge and skills needed to support perinatal pop on their unique journey through motherhood. Key Features: 1. **Holistic Curriculum:** Our program delves into the anatomy, physiology, and psychology of the perinatal period emphasizing the importance of a holistic approach to yoga instruction. 2. **Evidence-Based Practices:**This training integrate the latest scientific research into perinatal yoga, ensuring that your teachings are grounded in evidence-based practices. 3. **Safe and Inclusive:** Gain insights into adapting yoga postures, breathing techniques, and meditation practices to suit the needs of pregnant & early postpartum, making your classes safe and inclusive. 4. **Mind-Body Connection:** Understand the profound connection between the mind and body during pregnancy / early postpartum and how yoga can support emotional well-being. 5. **Practical Experience:** Develop teaching skills through hands-on experience and guidance, including how to lead specialized perinatal yoga classes.
You can also join this program via the mobile app. Go to the app